Aging can be described as, “Progressive changes related to the passing of time”. While psychological changes that occur with age may prevent life in your 70s, 80s and beyond from being what it was in your younger years, there is a lot you can do to improve your health and longevity and reduce your risk for physical and mental disability as you get older. If you take exercise regularly, add healthy food in your diet, involve healthy activities and stay away from stress and frustration in younger age than you will be able to live longer and remains healthy and fit in your 70s, 80s and beyond. This can remain us stay healthy in Old age.
How to Stay Healthy In Old Age
Researches indicated that you are likely to live an average of about 10 years longer than your parents and not only that but you are likely to live healthier longer too. According to the US Department of Health and Human Services, 40.4 million Americans were 65 years of age or older in 2010 and by the year 2030, almost 20% of the US population will be 65+. There are many reasons to get older in early age like obesity, work load, too much stress and tension, overeating, smoking and many more. Now the question is how to stay healthy in old age?
Make Healthy Lifestyle: Healthy lifestyle leads to longevity and reduce your risk of mental and physical disability as you get older. Get up early in the morning, go for walk or jogging, take healthy breakfast, and make habit of walk instead of driving, join any club or fitness gym, take proper sleep and don’t get stressed, includes vegetables and protein in your diet, all these things make you healthy, fit and active and you can stay healthy in old age.
Regular Medical Checkup:Regular medical checkup is compulsory at any stage of life. See your health care provider regularly and follow his or her recommendations for screening and preventive
measures. Avoid unhealthy food and someone said that prevention is better than cure.
Stress and Aging: Stress can have an enormous impact on your health and your quality of life at any age, and even more so as you get older. According to the recent study published in the Journal of the American Geriatrics Society, depression and anxiety are linked to physical decline in seniors. So avoid stress and anxiety especially in old age.it can helps you to stay healthy in old age.
Avoid Smoking and Drinking:Smoking is dangerous for your health especially in old age. Avoid smoking and drinking in your age as well as old age. Smoking kills your lungs and makes you older at younger age. If you don’t avoid narcotics and get addicted, then their is no chance for you to stay healthy in old age.
Your health is in your hand and now you have to decided how to care yourself and how to make healthy and fit at the age of 70s. Take part in healthy activities and spend time with your spouse or children. Take healthy food and don’t get stressed in any situation. Stay relax and happy and make habit of regular exercise and cycling. Avoid unhealthy and unhygienic food, drink maximum water and make habit of walking and exercising. All these things will able to stay healthy in old age.