This is a true statement that a cup of tea in the morning is not something that make you pour with unawareness and drink like any other drink. It is not a drink, it is meditation it is prayer. So they listen to the kettle creating a melody, and in that listening they become more silent, more alert. Tea has long been an institution, with millions of cups supped each day, making it an unlikely staple of modern-day living. Tea contains antioxidants that help protect the body from the negative health effects of damaging free radicals, elements that roam the bloodstream causing cellular damage. The caffeine in tea, as in coffee, may interfere with certain medicines but it can help you to boost up energy. Morning tea is one of the great tools to solve daily routine problems. There’s no problem or crisis that can’t be solved or at least abated and eased if not solved without the help of a cup of tea.
Cup of Tea Make Morning Wonderful
- Fight against diseases
A daily cup of tea in morning can potentially improve the blood flow in the body, by widening arteries and reducing the risk of clots.The antioxidants found in tea, once again for their cancer-fighting effects. While the research show the potential protective effects of drinking tea to make adding tea to your list of daily beverages.
- Protects your bones
A morning cup of tea builds strong bones. One study that compared tea drinkers with nondrinkers, found that people who drank tea for 10 or more years had the strongest bones, even after adjusting for age, body weight, exercise, smoking and other risk factors.
- Gives you a sweet smile
Tea itself actually contains fluoride and tannins that may keep plaque at bay. So add unsweetened tea drinking to your daily dental routine of brushing and flossing for healthier teeth and gums.
- Strengthens your immune system
Drinking cup of tea may help your body’s immune system fight against infection. A researcher suggests higher immune system activity in the blood of the tea drinkers.
- Reduce stress
It has also been found to work as an antidepressant, meaning that taking a cup next time you’re feeling a little low might just help boost your mood. A research shows that you may reduce occurrences of psychological distress by up to 20 percent.
- Boosts your memory power
Many scientists believe that certain types of tea such as green tea can strengthen the function of memory cells in the brain. The present study shows that tea extract enhances functional connectivity from the parietal to the frontal cortex during working memory processing in healthy controls.Interestingly, this effect on effective connectivity was related to the tea induced improvement in cognitive performance.
- Ton of antioxidants
Antioxidants are fantastic for keeping your body ticking over and looking and feeling good. In short, antioxidants keep you looking fresh, feeling great and tea has an abundance of them.
“A cup of tea is a cup of peace”….. Kenneth S. Cohen.
A review of the research suggests that a cup of tea reduces anxiety and calms us because it increases the number of inhibitory neurotransmitters which balance our moods & makes make us feel good.It protects our cells from free radicals therefore protecting against blood clots, cancer, or the hardening of the arteries. Additionally, the research suggests that regular tea drinkers have a lower risk of heart disease and stroke, plus lower cholesterol.