Every day is a blessing from God. And every one considers it a new beginning. Yeah, everything is beautiful. When you arise in the morning, think of what a precious privilege it is to be alive to breathe, to...
Mood Swings at work Mood swings occur in both men and women. It is normal to experience different moods during the workday, but it’s also important to know how to manage them. When you are able to control your mood...
Habit of Daily Exercise Our life is about goals. Rare person lives without an ultimate aim or a dream bird fluttering somewhere over a horizon. But reaching this goal implies performing thousands of petty tasks, everyday chores, meetings and actions....
Manage Daily Activities “Be regular and orderly in your life so that you may be violent and original in your work. “Your ability to manage daily activities on time is very important in your career that will determine your success...
       “All happiness depends on a leisurely breakfast”.....John Gunther Why You should eat breakfast every day, This statement is true to some extent that a man should “Eat breakfast like a king, lunch like a prince and dinner like...
Do you want to feel good and have more energy? Do you want to maintain a healthy weight and help reduce your risk of becoming ill? Eating daily healthy food intakes boost your energy and being physically active are...
Does it really matter if you get enough sleep? Absolutely! Not only does the quantity of your sleep matter, but the quality of your sleep is important as well. People whose sleep is frequently interrupted or cut short might...